Most of the original ecosystem, and complete record of the race back and forth, and Taiwan after the so-called Riyousuosi front, some like the mentality of the night, so long-winded compared the length, writing style is very casual, refined and concentrated need , later.
background:
Road by the organizing committee of Xuan Zang CCTV (CCTV host song is the founder of the east), , event aims to uphold the event once a year, from famous business schools in EMBA students, including those from China Renmin University, Peking University Guanghua School of Management, Cheung Kong Graduate School of Management, Fudan University, Tsinghua University, Shanghai Jiaotong University Antai School of Management, Nanyang Technological University, National Taiwan University, China Europe International Business School and other top business schools abroad EMBA students, the fifth this year, 10 team, the one to watch team (Shandong University School of Management), more than 200 participants in total (each team set up AB team, A team for the game, B team for the experience.) In a 4-day game time, walk through the 112 km (this is the GPS point to point straight-line distance, the actual race distance of about 150 km across) Gobi, race team champion and individual champion, is senior professional difficulty. The colleges have been established in various outdoor clubs, direct driven, more professional, and begin to form a unique brand and business to undertake such challenges similar to the expansion of foreign business was (in the end is the Business School EMBA, everywhere you can explore business opportunities), many celebrities (such as Wang, Feng Lun, etc.) and ordinary people, especially people with children have joined this activity, to experience the hard way Xuan Zang, the sentiment of life philosophy. Even many well-known Beijing outdoor goods store, a desert road is Xuanzang players have already heard, is very respected, very impressed. Average daily schedule of about 30 km, about 7-9 hours, A whole section of straight-line distance of about 112 km. 1500 meters above sea level along the landscape, including the Gobi, desert, hills, saline, and other small-Ya, light weight will also walk by the players and their own bridge across the Shule. Daytime maximum temperatures in mid-May, up to about 35 ° C at night as low as 5 ° C, large temperature difference, extreme water shortage in the evening but also their own tents to sleep in the desert, often have dust storms, temperatures during the day on foot the sun is high and strong, will give participants a tremendous challenge. This game has been held four community in 2010 will be the fifth (which we called four). UB1 personal best is our class was rated the fourth XX was the fourth day of Red Bull Energy Star's personal best (that is, the top 10.) For this game, various colleges and universities have also organized the outdoor club in advance to pay close attention to the training and selection of team members, and strive to rank well, which persons participating mainly 30-40 years old. Organizing Committee is also more mature, organized a 90-minute shot the film feature films, the 60th anniversary of establishment of diplomatic relations in India went public, in addition to walk through, also organized a departure from Dunhuang, in strict accordance with current routes Xuan Zang, from Gansu, Xinjiang, Kazakhstan, Tajikistan, and finally to India (the year is 139 countries, it is now more than 30 countries), the entire distance of 12,580 kilometers, the entire 40-day rally, also started extensive cooperation with the official professional outdoor products, professional logistics support facilities, as well as Xuanzang Travels the way back to the sentiment and books and other publications, video is very shocking, the organizing committee is also speaking tour everywhere, do everything possible to expand the road of Xuanzang. The organizing committee also took 3 years filming and production, China's first record of the life of Master Monk documentary film Spirit smuggling abroad, experienced a hesitation and uncertainty, in particular, cystic lost, alone, did not stick for five days and four nights in the woods dripping, ultimately triumphed over death, with a firm belief out of the desert, realized from the stick to go beyond, across the great journey of death The real Master Xuan Zang was in the Mi set appears most vividly embodies the indomitable spirit of Xuanzang, left to future generations the story of a series of Tang Qi ileum. In particular, he vowed to Gobi westbound perseverance, persistence and perseverance, this spiritual inspiration by a large number of descendants, relying on this spirit and he walked out of the vast Gobi Desert, but also with the later Buddhist sutras, only the In many monasteries, including the Japanese temple and even hung out a banner in particular is now is The challenge of the game we want to extend it till the Gobi Mo Ho! But actually, the specific Gobi Desert is the largest full 400 km, ABC is divided into three sections, we challenge this year starting from the A section of the Yuan Dynasty Tar journey, that we are a long way just to experience it.
I also particularly moved to this their the same, inspired by my own: First, distance: identify goals, near: efforts in the moment! Second, challenge yourself! Hold on! Perseverance! Explore potential; third, all things are possible (nothing is possible!)
We come from all over the purpose and intention is different, but I believe we have had the experience of resonance, especially in the EMBA are the sea people will think of the ups and downs and difficulties and obstacles to the sea, an old Fudan Micro-Bo Ge friends might say on the passage of her feelings: , who did not experience the brachial shares minister abandoned? business ups and downs that everyone goes through this kind of difficult, but no one in the extreme conditions, desperate, wandering, lost and confused state of mind ...... all one by one experience. Xuanzang trip only have this experience, so this year a Xuanzang Jedi beyond self, almost as a desire to better ourselves every touchstone for people. This is perhaps the charm of Xuanzang's journey Yes ah, give up and hope intertwined, hope and success of changes, what they do not give up hope of success would never have!
early ideological struggle:
though, I have always been a variety of exercises, including fitness, badminton and golf, and to participate in the NPC School of Business EMBA Alumni Association Eagle Outdoor Club Qing preliminaries and finals of 22 km performance is also good, both in the top ten or so, feel good about themselves, they also officially named Team of the Gobi challenge, but frankly, I have been relatively hesitant, on the one hand my heart would like to participate, on the other hand, is Some worry that, after all, older, four-day competition in the Gobi ah, sun, high temperatures also load sleep walking and field tents, and then strapping those early 30s the young boys to fight, he is still a self-knowledge, Some guilty, but want support, my family also opposed, even the NPC study at the Academy are the children also do not agree, not only do not agree with my wife, it is jokingly said I was However, if able to attend business school entry age of the NPC is a little record, but also the wish of my family of three generations of adults, the original record is last year's UB1 of XX, then 47 years old, and me. . . Perhaps an act of God, 2010 is just my year (the other participating business school record is 57 years old, but it seems to have no competition Dui over 50 to see statistics to 30-40 years of age based), my cousin is more is opposed, he played golf with my door a few years ago, has been obsessively interested in, but also, like me, is a not his opponent, he reminded me of golf jokes, golf is not that into the 80 friends, no wife into 70, and he said I do not play not to play outdoors Big Brother. . .
but any movement and the daily operation of enterprises as, if not objective, there is no power, therefore, or the first few times, including the heart, the courage to encourage myself: to join! Join us! Well once in a lifetime stroke several times! Come on! Come ah! Fortunately, the captain of this year, DY, NPC Business School EMBA Alumni Association of the Secretary-General, I was the vice president more exposure, he is also president of golf club, golf team I was even more important is that he is my college students, so age is similar, but there are a lot of training team members in UB's Alumni, age and down too much difference, be regarded as peers, can encourage each other, so there is some comfort in mind and self-balancing it. This decision is to participate in the November 15th National People's Congress EMBA0802 graduation party at the Diaoyutai and DY exchange, the final green light for ourselves determined to participate! Of course, this is my unilateral decision, the final qualification game or to go through several rounds of selection.
entered for this race and believe that, in addition to simple physical challenges, they will certainly have a lot in the spiritual insights and thoughts, perhaps this is one of the organizers of the real purpose, and that the same sentence: So, in fact the middle class being the highest and lowest pressure, self-deception that we are middle class to it, the happiest time of the full value, and live it. Sometimes people challenge their own limits but also in the body and mind to a new level when only the constant challenge of adhering to and limits in order to achieve new goals in life high. Often think of the Gobi race countdown,cheap UGG boots, suddenly very excited, excited, described as
in accordance with the tactics, will start in the third and fourth charge, also rushed to the heart rate, so afraid of anything, I also do the worst, leaving Beijing, put all the accounts and password are left to his wife, just in case.
early physical training:
had heard four days of student friends have said this game is very difficult conditions! Very cruel! Very hard! And what if a game will immediately deformation state of mind and action, we are basically four days in the Gobi desert marathon row constantly! Therefore, in addition to pay, must sign a Therefore, in addition to online collection of outdoor cross-country knowledge and training experience, trying hard to learn about relevant knowledge, especially the main characteristics of desert on foot, skills and requirements, including physical demands, psychological demands, in the wilderness, if unscientific targeted exercise, will be a really big problem, and will especially suffer, including the wrong path, wrong GPS, palpitation, dehydration, blisters and other foot, especially the rhythm, the rhythm of walking, heart rhythm, rest of the rhythm and dash rhythm, etc., in short, there are risks and dangers, and really can not mess things up, after all, have been fourth, the wise man is stepping forward on the shoulders of our predecessors do, introduction to the experience without reservation, including equipment and strategy (which is what they want to see, and I certainly hope that in 2011 the rules of the game Start a self-reinforcing I also considered the past few years must register Nirvana Fitness Club Beijing more than eight years old and members of the matter, and this year a five-year renewal card, and of course a few years, side effects, is an outdoor gym on the treadmill running and is completely different, breathing, footsteps , pace and stride frequency also gradually adjust and adapt, Blue Bird's personal trainer knew I wanted to participate in the Gobi Challenge, are also particularly pleased with my enthusiasm and selfless guidance, waist and legs of small muscle groups such as those to strengthen and attention to special training, Those old wounds have to learn self-protection, shoes, the choice of the adjustment of breathing, heart rate control, intensity control, cardiopulmonary function, including swimming aid training, but not old in March after a run in the gym (now the internationally popular are the most opposed to running on a treadmill, right knee injury too, has Out of), to slowly adapt to a variety of outdoor terrain, and even to learn to slow simulation training, including multi-room to the sauna, hot weather in early adaptation, running beach, barefoot jump rope (in order to grind the soles to prevent future bleeding bubbles and blisters), he constantly encouraged me, saying that endurance is sometimes no need to rush, do not fight too much rank,UGG shoes, we must control the tempo, but also a rhythm and endurance, it may not necessarily spell over young people, middle-aged, I began some addiction, or even have to shoot home video game Wii yoga, muscle training to assist the exercise, which makes the body a little tired and sore, matched with any massage, foot massage, sauna, essential oils, spa and hot tub to relax. Applied forces training slogan, what is it In addition to the true age of 2, ah, ha ha ha ha, Which also has an unexpected episode, I have a few days after another after running the MSN name to , to leave the company, ha ha ha ~ ~ ~ Finally, I changed his name to the Gobi is actually noted in English Right place and the people, this does not challenge yourself, it is estimated will no longer be in this life into the desert to participate in any game. In order to exercise science, more accurate grasp of physical condition, I also bought a special run of the world famous Finnish professional Polar heart rate monitor to keep abreast of heart rate during exercise critical point and fat burning point,UGGs, in particular, is aware of the situation and limit physical activity, to adjust and advance to protect themselves, according to their physical situation, that heart function tests are normal, not particularly professional, heart rate ceiling should not exceed 190, an average of 145 (coach asked to control the 120, the higher the risk the greater the heart rate), is particularly focus on body fat and muscle ratio, in short, to scientific training, do not be out of status. As the focus shifted to this club, I addition to participating in training, also attended the New Year celebration of the comedy show, we all naturally think of me as a member of the outdoor club, and I really completely stopped temporarily golf, and I also very proud to accept the award on behalf of the club came to power to the outdoor club's guest did not expect the final to become the master of the club.
race preparation
the so-called What aids, clothing, compass, walking stick, protective gear, headlights, etc., to understand technical content, must first sharpen his thing, based on previous experience, advanced equipment in the field can represent a significant survival advantage in all things, everything is a highly specialized thing, can do to prepare ahead of time, which is probably these. However, the side effect is that car back and the car is golf and fitness etc., etc., red and green, Changzhangduanduan, and get the villas and apartments are fitted on both sides of the wardrobe can not, I sometimes find looking for clothes, which seems to always be stacked washing machine to wash and after the event and could not finish washing clothes. Be traveling with a guy with movement, strive to pull through a winter fitness, a surprise. EMBA students in our class have heard, the one that I am proud of our class, it also advised me to work too hard. If you read UB3 AM training program, and finally to the specified period of time, breath and run 30 km, 40 km, is really very not sure ah. Beginning in March, I began to assault, to accelerate their dosage in the gym, the results did not care, also the ankle to the ankle, two weeks is not a large amount of exercise training, This is indeed also a reminder for me to learn to protect themselves, the absolute not injured, several injured again, I had to go to the wife to find their base in three professional sports with high football team doctor, he did really professional way, in place, massage is also hurt! Highlight the concept of a the limits of this challenge enough to choke curse, claiming that all the ravages of the body! Ma Wan I consulted one another on how to protect, but also to overcome their psychological barriers some of the old injury, the club also started in addition to Kun Yu, particularly in the Gobi desert terrain simulation of more than 20 kilometers of training, particularly in the Shunyi Chaobai of selected dry riverbed training, simulation desert environment, learn to use the field of satellite positioning system GPS hand sets and communication calls, including the positioning of self-direction of walking, I also participate in training in the first after wounding, was positioning the game, In addition to identifying two days per week continuous training Saturday and Sunday, also includes three days of continuous training in May and zipper. We even after 22 km at the finish Sunday in the sky snow, one foot deep, shallow kick a 10 km mountain to climb, that Daxuewuhen scene also reminds me of that trapped in the ice Huangshan situation. I also specially braved a foot injury, in the April Fools day, in the inner city of Xi'an, walked around the old city walls (about 14 km, because the road surface uneven, so just ankle feet no good, can not run, walk to play Play spent nearly 3 hours) can be considered to Xi'an to commemorate it, see what they have joked that I wanted to run, fast nerves, and soon a And as the game draws near, the amount of training every weekend for two days running from 22 km to +22 km away, add the amount to run a continuous 22 km +36 km away, such as 36 kilometers to go we have to spend seven hours, and take The drooping arm with the fingers are swollen badly, as if the limits of each person's changed to The result is a foot get in big trouble, even more aggravating a sprained right ankle, and had to use his left foot zone, the result is to make it out of the situation also left ankle, and I had to go to his wife their three high base of the professional football team doctor to rub Training course is also good, and in the Shanghai World Expo will be held on the first day, I had the privilege to participate, can be described as a sea of people, from early morning to the afternoon closed the park opened Park, 100 Museum, the basic are kept away, keep looking, there is no feel tired, but not crowded and the queue is trained, and really admire the Shanghai people. For the first time to participate in the Peach Blossom Pinggu 42 km marathon foot race, this is known as 58 countries and the International Union League of China in international public sports event CVA foot center, I had friends in the sport say that the health of the world's most popular fitness exercise is brisk walking, other sports on the body have different degrees of damage, the racing line in the mountains, built by the cost of Pinggu special able to walk, not run, the scenery was really good, it is the peach blossom season, Pinggu government attaches great importance to circuit sent the police to increase mobile phone signal stations and pay points, they are also organize 12 km, 24 km and 42 km and other competitions with more than 1,000 people, the key is to turn back half-way point and the officers have crossed the road because the book sent the morning, but no longer marked on road signs, but there is no competition of different groups in different clothes, I took the results of a foot injury, limping back to spend seven hours a starting point, the police encountered the road closure, only know that I completely the wrong way, end in another valley, the distance is not near, large forces and time-limited car back to the city, so the only completely abandoned, distance'd not short, there are more than 37 km, exercise effect is achieved, but the game's results are not, naturally, no prizes, and actually committed a second time This low-level We say that teammates do a joke, Lesson ah! In fact, sports and business management are the same, the direction is of paramount importance, how to run but the second. In the long run or marathon, gradually began to feel that there is a funny phenomenon, that is the limit point of the body, sports jargon is called , but once after the break, the body is particularly comfortable and excited to be back rhythm, with each person's training intensity and the physical condition of different poles will slowly backward, like I was in there about eight kilometers, slowly the beginning to the 10 - km, and, in the long-distance race will also appear several times, maybe God made man, that is, people in constant sprint, fatigue, despair and comfortable, exciting experience in the cycle, people enjoy the long-distance running, enjoy the marathon.
targeted Gobi desert is the best hat-cap-specific (commonly known as UV material,Discount UGG boots, can effectively block ultraviolet light, after the curtain (fart curtain) after the neck to prevent sunburn, but the disadvantage is that with sunglasses and a mask, basically can not tell who is who, and who greeted details see, players do not know who is who, when dust storms in the case of the most effective, and in the cross-country running will be around when you can remove the most common Chuilian caps, but in the Chaobai river training, quick-drying our clothes with a hat , camouflage highly, a few kilometers away is basically do not see people, especially the kind that we joked that the so-called joked that they were casual team) walked camera, or even a picnic and eat watermelon, in the quiet little village across the remote, the villagers look at our team from heaven none, we did laugh a look at the village team Devils defeated army, and there is a funny thing is, usually everyone has a nickname radio each other laugh, I directly from her daughter's nickname at home to . . Almost can not remember the name but in the evening plenary session of the provisional, due to the project company has had to retreat DY B team, I was elected as the race team, also, and came to the Friends of discussion at previous Ge discuss strategies to determine the daily game, tactics and division of labor, and finally grinding sharpening it, it is estimated will our temporary coaching a team like this.
brigade representative I attended the official press conference Organizing Committee, I learned the game of each university team is ready in advance, or even the closure of training, fly or even ahead of Cheung Kong Graduate School Team arrived in the Gobi training, and National Taiwan University, sent the training information, and strive to know ourselves, have gearing, however, in addition to a simple game, we'd also like to add some cultural and spiritual meaning, after all, we are all EMBA, is the way to go back to experience the ultimate goal of Xuan Zang, the most important. Competitions each year must have a theme, such as the first sector is more body will Xuanzang of the road, can be described as well-intentioned.
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